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Disconnection is the root of burnout and what to do about it | Leonor Carvalho | TEDxVaasa

Burnout is often seen as a result of doing too much, but what if the real cause is a deeper disconnection from ourselves? In this powerful and personal talk, Leonor Carvalho challenges the conventional narratives around burnout. She explores how chronic stress, exhaustion, and misalignment are often symptoms of being out of touch with who we are and what we truly need. Instead of chasing surface-level solutions, Leonor invites us to pause, go inward, and rebuild a connection with ourselves as the foundation for lasting change. This talk was given at TEDxVaasa under the theme Unseen Forces. Leonor Carvalho, PhD, is a coach and hypnotherapist who helps founders, entrepreneurs, and leaders recover from burnout and realign their lives through self-awareness and deep emotional reconnection. Having experienced burnout firsthand—twice—she brings both lived experience and a transformative approach that blends coaching with subconscious work. Today, she guides others to step off autopilot and create lives that feel sustainable, aligned, and meaningful. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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