NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of physiology, health, and breathwork. Several claims lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfAt TEDx Dublin, David explored the deep connection between mental and physical well-being, showing how practices like mindfulness and conscious breathing can help.He demonstrated and offered practical techniques that serve to enhance clarity and reduce stress in any context, and inspire a broader perspective on success that includes emotional and physiological harmony. The Mindful Spark is a YouTube channel dedicated to personal growth through mindfulness, movement, and psychological insight. Led by Dave Delaney, the channel offers a variety of content including guided meditations, Wu Style Tai Chi lessons, and educational talks on topics like time perception and emotional regulation. A notable series, Reclaim Your Past, Reset Your Future, combines mindfulness practices with reflective exercises to promote healing and self-awareness . With a focus on accessible, holistic well-being, The Mindful Spark provides practical tools for viewers seeking to cultivate inner balance and personal transformation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx