In her insightful TEDx talk, Dr. Aisha Cortoos explores why we sometimes struggle to sleep and how our perceptions of what constitutes "good sleep" can actually disrupt it. By challenging common myths and encouraging simple shifts in habits and mindset, she reveals how we can transform our approach to rest and improve the quality of our sleep. Dr. Aisha Cortoos combines academic expertise with clinical practice as a psychologist and family therapist. She holds a master’s in Psychology (VUB, 2004), a PhD in Biological Psychology (VUB, 2009), and a postgraduate in systemic psychotherapy (IPRR, 2013). She was a postdoctoral fellow at the Royal Military Academy in the ‘Vital Signs and Performance’ department. With years of experience as a sleep psychologist at the University Hospital Brussel, she helped shape insomnia treatment in Belgium in collaboration with colleagues and BASS. Dr. Cortoos bridges the gap between science and practice, making complex concepts accessible. She currently works in private practice at Brainwise, as a scientific consultant for the RMA and VUB, and as a keynote speaker for Better Minds, guiding companies worldwide on wellbeing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 12:32Harmony in Dual Passions: How Music and Engineering Shaped My Life | Asha Bhat | TEDxNITKSurathkalAsha Bhat stood at a crossroads many face, pursuing a demanding career in engineering while nurturing a deep love for music. What seemed like two opposing worlds never clashed for her. Instead, music became her anchor, bringing balance and clarity to the precision of engineering. In this inspiring talk, Asha reveals how what started as a simple hobby blossomed into a calling that complements rather than competes with her technical career. She challenges the idea that passion must be sacrificed for profession, showing how embracing both logic and creativity can create a richer, fuller life. Her story is a testament to the power of harmony, within oneself and between seemingly different dreams.Copyright- Munjaane Manjalli (2009) for clip (8:04) , Kehne Hi Kya (1994) for clip (10:24) Asha Bhat is a passionate singer and engineer who discovered her musical talent at the age of three. Trained in classical music for over 15 years, she later explored light and western music, which helped shape her versatility. Her journey into the Indian film industry began with Zee Kannada Sa Re Ga Ma Pa, where she gained recognition and collaborated with talented artists. While music remains her greatest passion, she chose to balance it with engineering to ensure it remains a source of joy rather than stress. Currently in her final year of engineering, Asha is set to work as an engineer while continuing her musical journey with unwavering dedication This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
